So Many Tantrums!!!!!!

Does your child cry easily? Struggle with the word "no"? Do you feel like their tantrums are dominating your daily life?

Tantrums and meltdowns are common behaviours that present in toddlers, typically between the ages of 1 and 3 years. Hitting out, throwing, screaming and crying loudly become part of every day. Although stressful, they are considered to be a normal part of development and the result of the numerous developmental events occurring in this age group. Triggers like frustration, tiredness, hunger, overstimulation, stubbornness and jealousy all mask rapidly changing language, motor, social, emotional and intellectual phases of development. It can make daily transitions really tough.

That said, some young children do experience more tantrums than others. Temperament, family stress and the pace of developmental progress can all influence how frequent, intense or prolonged tantrums become. Parenting doesn't come with instructions, and it can be hard to know when to offer support and when to hold firm — sometimes giving in simply feels easier.

The toddler and preschool years are the ideal time to help your child learn to tolerate hearing "no" — and to understand that frustration can lead to calm and words, rather than screaming, throwing or hitting. It is a chance to begin showing your child how the world works: how to listen, respect others, and cope when things don't go their way. After all, the habits and responses they develop now will shape how they handle disappointment and difficulty as they grow.

Cognitive Behavioural Therapy offers a practical, individualised approach for parents — combining developmental knowledge with hands-on strategies to use at home. Small, consistent changes in how you respond to your child's reactions can meaningfully shape their understanding of the world and their ability to manage their own behaviour. This can be addressed in as few as 3 to 4 sessions.

Please feel free to reach out if you would like to discuss your child's behaviour and begin supporting their emotional wellbeing into the future.

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